Benefits of Soy Milk

Benefits of Soy Milk

Benefits of Soy Milk, Soy milk which is made from soaking, grinding and boiling soy beans with water, is a very nutritious drink. Soy is naturally high in essential fatty acids, proteins, fiber, vitamins and minerals. These nutrients provide energy and keep your body functioning at its optimum level. Below are the six most important health benefits you can acquire from drinking soy milk.

Among the benefits of soya are:

o Improve immunity system

o Strengthens bones

o Stabilize blood pressure

o Lowers blood cholesterol levels

o Stabilize blood sugar levels

o Preventing obesity

o Preventing kidney disease

o Reduces symptoms of coronary heart disease (cardiovascular)

o Reduces symptoms of stroke

o Reduces symptoms of arthritis and gout

o Reduce the symptoms of heartburn

o Reduces symptoms of menopause

o Slow the aging of cells

o Preventing the growth of cancer, especially breast and prostate cancer

How do you curious about ways of making this delicious beverage? I will open a blunt way of making soy recipes.

SARI SOYBEAN

Ingredients:

- 100 g soybeans, use soymilk with good quality because it will affect the taste of soya itself

- Pandan leaves 4 pieces, knead for more pronounced flavor

- Water 250 ml

- 75 g sugar

- Salt to taste

The trick is:

1. Soak the soybeans for 1 (day) or 24 hours with hot water. During the soaking water should be frequently replaced to prevent a sense of soya in order not unpleasant. But in replacing the water bath, you need not bother using hot water, because it simply by using cold water only

2. Rinse the soaked soybeans

3. Blend soy and 125 ml of water until smooth, strain with muslin

4. Blend again with the remaining soy pulp that is 125 ml water, then filtered with cheesecloth

5. Put it in the pan soymilk, boiled until warm

6. Then enter the sugar, salt and pandan leaves into boiling soymilk that is still warm it, stirring constantly until boiling

7. Lift if soy is boiling, let sit for a while

8. Strain again soya that is still warm so it feels soft

9. Serve warm.

Well, now you can enjoy without fear of soya contained chemicals for making your own and one thing you will not cough because it uses real sugar. Good luck.