Health Benefits of Cucumbers

Health Benefits of Cucumbers

Health Benefits of Cucumbers, Cucumber, or in Latin called cucumis sativus, often seen on our dining table as dishes, salad, or pickled. Cucumber at first came from India, but now this vegetable grown on most continents. According to FAO, right now the massive producer of cucumber is China, with at least 60% of global output. 

Next to tomatoes, cabbage, and onions, cucumbers are the fourth most widely cultivated vegetable in the world. Many different varieties are traded on the global market. 

Actually cucumber has many benefits to our health. Here some of them:

Skin treatment

Cucumber has diuretic properties, cooling effect, and cleaners that are beneficial to the skin. It also contains high water with vitamin A, B, and C, as well as minerals, such as magnesium, potassium, manganese, and silica. This condition make cucumbers are an important part of skin care. We can tighten our skin face by using cucumber extract as Face masker. Cucumber also has Ascorbic acid and caffeic acid which can lower the water retention level, then reduces the swelling around the eyes. 

Digestion function

Eating fresh cucumber juice every day can cure some digestive problems such as ulcers, gastritis acidity, and even ulcers. The content of fiber in cucumbers can expel toxins from the digestive system which can increase digestive process. In fact, eating cucumbers every day is considered very effective as remedy of constipation.

The health of bone and blood pressure

Cucumber contains silica which can make your bones functionate better by strengthening connective tissues. The potassium and magnesium in cucumber can also help our blood pressure remains normal.

Eliminate tapeworm

Cucumber seeds are considered as a natural medicine to expel tapeworms in the intestinal tract. The cucumber seeds also useful as anti-inflammatory and effective in the treatment of swelling of the mucous membranes (nose) and throat.

Can Cure Rheumatic

Cucumber juice contains many beneficial mineral such as vitamin A, B1, B6, C, D, folate, magnesium, and calcium. The Cucumber juice when mixed with carrot juice may help to reduce pain in joint bones by lowering uric acid.

Can Cure Toothache and Sore Gums

The disease in tooth and gums, especially pyorrhea, can be treated effectively with cucumber juice. Consumption of raw cucumber can also increase saliva and neutralize the acids and bases in the oral cavity.

Diabetes

Cucumber juice can also help patients with diabetes problems. Cucumber contains manangese mineral which useful to synthesize natural insulin in the body.

Treatment to kidney problem

Cucumber is beneficial to relieve bladder and kidneys problem. The water in cucumber can help the kidney function by smoothing the urination process. Cucumber is also known as the best natural diuretic.

Enrich and fertilize the hair

Cucumber contains silica which is also found in the body. Silica helps the growth of hair so if you often eat foods containing silica, you will have good hair and healthy bones. Cucumber juice mixed with carrot, spinach, and lettuce will be very helpful for hair enrichment.

Health Benefits of Watermelon

Health Benefits of Watermelon

Health Benefits of Watermelon,Watermelon (Citrullus lanatus ) is a flowering plant originally from southern Africa. The watermelon fruit, loosely considered a type of melon – although not in the genus Cucumis – has a smooth exterior with green, yellow and sometimes white color. The interior is juicy and sweet, with flesh color deep red to pink, but sometimes orange, yellow and even green if not ripe.

Watermelon is very fresh especially when it’s eaten on summer or hot weather. The water contains high fiber which can prevent dehydration. Watermelon also has many benefits for health such as following: 

• Good For Heart and Bones. Watermelon is one of the fruit with very rich lycopene. Lycopene is a carotenoid, a type of antioxidant that can prevent damage to body cells from free radicals. Lycopene also protect the body from cholesterol. Some research suggests that lycopene is good for heart health as well as bone health.
• Lycopene is a good antioxidant. Besides its function to heart and bone health, Lycopene has amazing ability as antioxidant to neutralize free radical molecules that can damage cells and tissues. Antioxidant can support beauty, such as making the skin look more healthy and youthful.
• Avoid Dehydration. Watermelon is a fruit with high water content. No wonder if it is very popular tropical residents and a favorite fruit of the summer at the 4 seasons. A high water content fruit can help to avoid dehydration, and it’s certainly more comfortable than regular mineral water.
• Some research suggests that watermelon is a natural powerful drug for men. Eating watermelon can give the same effect as Viagra, can cure impotence and prevent impotence. The advantages of watermelon are no side effects, as often happens when a person taking strong medicine.
• Watermelon has many vitamins and minerals. In 152 grams of watermelon contains 20.4 percent of vitamin C, 17.2 percent of vitamin A, potassium and magnesium 7.8 percent 3.8 percent. Watermelon is also has very low calories, so you don’t have to worry about your weight.
• Watermelon is good for people with hypertension, as the water and potassium can neutralize the blood pressure.

Health Benefits of Garlic

Health Benefits of Garlic

Health Benefits of Garlic, Garlic (allimum sativum) commonly known as a spice for cooking purpose. With a history of human use of over 7,000 years, garlic is native to central Asia, and has long been a principal ingredient in the Mediterranean region, as well as a common seasoning in Asia, Africa, and Europe. It was known to Ancient Egyptians, and has been used for culinary and medical purposes.

Garlic is easy to grow mild climates. Almost all of the garlic is cultivated by planting individual cloves in the ground. In cold climates, cloves are planted in the fall, about six weeks before the soil freezes, and harvested in late spring.

This ingredient had high effect on taste of a food. But, garlic has also another use for health purpose, especially when they are raw eaten. These are the use of garlic:

Garlic contains antioxidants that can help prevent cancer. If you are a heavy smoker, you can chew raw garlic to protect the body and prevent cancer.

Garlic contains anti-inflammatory. So if you have a fever, or a sore throat, just chew some garlic and your throat will soon be fit.

Garlic is also a good anti-bacterial. Mix the chopped garlic raw in salads if you had gastrointestinal infection, and your digestion will be better.

Antioxidants in garlic can also expel toxins from the body. The benefit is not only for health but also slow the aging.

If you are suffering arthritis, crushed raw garlic then compress on the knee or in any pain in the bone. Garlic will relieve the pain.

Poison such as mercury or arsenic can also be relieved by eating raw garlic. However, this only works only as first aid. Get immediate intensive care from a doctor for further treatment.

Chewing red garlic can help strengthen the blood circulation and open up blocked blood vessels.

If you had diabetes, garlic can control the amount of sugar in the blood.

Because it’s sharp aroma, you should your teeth after chewing the garlic. Of course you don’t want to disturbed another person by your bad breath, do you?