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| How to Maintain Health of the Eyes |
Your eyes are highly valuable to accomplish all of your everyday tasks. They allow you to marvel at autumnal landscapes, to catch your best friend’s knowing smile and to perceive a loved one’s feelings before he or she has even said a word. It goes without saying that losing your eyesight would significantly change your quality of life. So to prevent or slow down the development of ocular diseases as much as possible, here are a few tips and tricks you can follow.
1. fruits and Vegetables
Consume vegetables and fruits such as:
Carrots: Carrots are rich in beta-carotene, compounds are organic compounds will be converted in the body into Vitamin a. Vitamin A is good for running the eye functions, one of which regulates the entry of light into the eye. When your eyes are vitamin A deficiency it can result in damage on cornea.
2. the Wink
Wink is one of gentle exercise which aims to loosen the nerves of the eye. In addition, a wink can also cleanse our eyes from dust and dirt stick. Eye health experts suggest a good flashing frequency is three times in four seconds.
3. relaxation of the eyes
For who likes to spend long hours in front of a computer screen, watching television and reading books, in addition to maintaining visibility, relaxation of the eyes is also very important. First, rest the eyes periodically, such as seeing the sights or gaze into the corner of the room, wash your face, and most importantly keep an eye from a PC monitor or television. Second, rubbing both hands to create the effect of warm, then paste the Palm of the hand on the eye while rubbed it slowly. This method helps relaxation of the eyes and also avoid the stain of dust stuck to the eye. Third, the closed your eyes 5 minutes until your eyes feel relaxed again.
4. Sunlight
In addition to skin and bone, sunlight is also good for the eyes. Sunlight can help improve the health and pupil of the eye and to stretch the muscles of the eye are tense.
5. Massaging Head
Massaging the head allegedly can increase the wave beta on the front part of the brain, which helps to keep the vision and the eye so much focus. Some experts suggested that doing the massage heads once a week by using essential oils are excellent for maintaining eye health.
