Why is Too Much Salt Bad for Your Health

Why is Too Much Salt Bad for Your Health

Why is Too Much Salt Bad for Your Health,Salt is very popular ingredients that never absence from our food. Almost every food in all over the world always uses salt. Salt is composed from mineral called natrium chloride, with the composition 40% natrium and 60% chloride. Actually this mineral is important for our body, but not in excessive amount. 

The ion of natrium chloride in small amount is needed by our body to keep arrange the amount of water in the body. Not only needed to keep the balance of water, but we also need salt to help the transmission of nerve impulse to the brain. Natrium also have a role in contraction and relaxation of our muscles because it can pull water like a magnet. 

In reality, if you’re truly serious about how long you live and how much stress you put on your heart and your kidneys, you have to take that advice with a grain of salt. A big grain of salt.

As a matter of fact, the calls for sodium reduction you see plastered all over health magazines, doctor’s offices and popular news reports are not only unsupported by research, but have been proven to be dangerous for you.

Beside those good advantages, the excessive amount also has bad effect to our body. Here is the danger of salt: 

• Hypertension. Based on research which involve more than 10.000 people in 52 research centre, the excessive amount of salt are proven to cause hypertension, which is the source of many complication such as heart attack, paralyze and stroke. 
• Cardiovascular problem. It is already proven by many researches that there are connection between high rate of salt intake, hypertension and cardiovascular diseases. A decrease in dietary salt intake will decrease blood pressure, irrespective of sex, race, age, physical activity level, and body mass.
• Stroke. People who consume less salt are having less risk on stroke. In fact, studies say that reduce 1 gram of salt can also diminish the risk of stroke up to 15%.
• Fluid retention. The numbers of natrium in the body are determining the level of fluid. If too much salt are eaten, the kidney will had difficulties to eliminate the excessive salt and the body will repent the fluids. This situation sometimes cause swelling around heart.
• Hair problem. Consume too many salt also can make problems to hair such as hoary and loss hair. Osteoporosis. Excessive salt will restrain the absorption of calcium and cause osteoporosis. A study to post menopause woman said that woman who eat more salt will lose more bone mineral than they who didn’t.

Health Benefits of Cloves

Health Benefits of Cloves

Health Benefits of Cloves, Cloves or clove, known in Latin as Syzygium aromaticum , are the aromatic dried flower buds of a tree in the family Myrtaceae. Originally from Maluku island in Indonesia,cloves also grow naturally in India, the West Indies, Tanzania, Sri Lanka, Brazil and Madagascar. For over 2,000 years, Indian and Chinese traditional medicine has made extensive use of cloves and clove oil. Arabic traders brought the buds to Europe in the 4th century. During the 7th and 8th centuries in Europe, cloves became popular as a food preservative. Today, cloves are in the spice rack of most homes and evidence supporting their use as a therapeutic remedy against harmful organisms continues to grow.

In European countries, clover is often used as a spice in cooking, while in Indonesia is commonly used as the main ingredient of cigarettes. Beside for culinary purpose, cloves actually has another significant health benefits herbal medicine such as following:

• Can help Respiratory Infection problem. A cup of Tea with cloves can help overcome respiratory infections. The cloves can work as expectorant which make mucus in esophagus and throat became more liquid.
• Can help with toothache. The flower of cloves can help us to treat toothache. We just need 5 to 10 grains of roasted cloves flower, then pounded until became powder. Then put the powder onto the teeth
• Can help to cure acne. Cloves contain euganol, which is known as natural antiseptic for skin balance. The euganol can help to prevent the acne arise in the skin, and also help to erase acne scars
• Alternative germs cleaners. The euganol content in cloves is very useful to keep your tool clean. Clove oil can reduce bacteria or fungi that exist, and prevent the germs to come. Mix ½ tablespoon of cloves oil in two cups of water, then spray it to the places or tools susceptible with bacteria or germs such as bathroom wall or floor. 
• Natural perfume for clothes. Cloves have natural scent that can cover the odor and keep your clothes stay fresh. Keep few sticks of clove in your clothes and replace it every 2-4 week to keep the scent.

Health Benefits of Cucumbers

Health Benefits of Cucumbers

Health Benefits of Cucumbers, Cucumber, or in Latin called cucumis sativus, often seen on our dining table as dishes, salad, or pickled. Cucumber at first came from India, but now this vegetable grown on most continents. According to FAO, right now the massive producer of cucumber is China, with at least 60% of global output. 

Next to tomatoes, cabbage, and onions, cucumbers are the fourth most widely cultivated vegetable in the world. Many different varieties are traded on the global market. 

Actually cucumber has many benefits to our health. Here some of them:

Skin treatment

Cucumber has diuretic properties, cooling effect, and cleaners that are beneficial to the skin. It also contains high water with vitamin A, B, and C, as well as minerals, such as magnesium, potassium, manganese, and silica. This condition make cucumbers are an important part of skin care. We can tighten our skin face by using cucumber extract as Face masker. Cucumber also has Ascorbic acid and caffeic acid which can lower the water retention level, then reduces the swelling around the eyes. 

Digestion function

Eating fresh cucumber juice every day can cure some digestive problems such as ulcers, gastritis acidity, and even ulcers. The content of fiber in cucumbers can expel toxins from the digestive system which can increase digestive process. In fact, eating cucumbers every day is considered very effective as remedy of constipation.

The health of bone and blood pressure

Cucumber contains silica which can make your bones functionate better by strengthening connective tissues. The potassium and magnesium in cucumber can also help our blood pressure remains normal.

Eliminate tapeworm

Cucumber seeds are considered as a natural medicine to expel tapeworms in the intestinal tract. The cucumber seeds also useful as anti-inflammatory and effective in the treatment of swelling of the mucous membranes (nose) and throat.

Can Cure Rheumatic

Cucumber juice contains many beneficial mineral such as vitamin A, B1, B6, C, D, folate, magnesium, and calcium. The Cucumber juice when mixed with carrot juice may help to reduce pain in joint bones by lowering uric acid.

Can Cure Toothache and Sore Gums

The disease in tooth and gums, especially pyorrhea, can be treated effectively with cucumber juice. Consumption of raw cucumber can also increase saliva and neutralize the acids and bases in the oral cavity.

Diabetes

Cucumber juice can also help patients with diabetes problems. Cucumber contains manangese mineral which useful to synthesize natural insulin in the body.

Treatment to kidney problem

Cucumber is beneficial to relieve bladder and kidneys problem. The water in cucumber can help the kidney function by smoothing the urination process. Cucumber is also known as the best natural diuretic.

Enrich and fertilize the hair

Cucumber contains silica which is also found in the body. Silica helps the growth of hair so if you often eat foods containing silica, you will have good hair and healthy bones. Cucumber juice mixed with carrot, spinach, and lettuce will be very helpful for hair enrichment.

Health Benefits of Watermelon

Health Benefits of Watermelon

Health Benefits of Watermelon,Watermelon (Citrullus lanatus ) is a flowering plant originally from southern Africa. The watermelon fruit, loosely considered a type of melon – although not in the genus Cucumis – has a smooth exterior with green, yellow and sometimes white color. The interior is juicy and sweet, with flesh color deep red to pink, but sometimes orange, yellow and even green if not ripe.

Watermelon is very fresh especially when it’s eaten on summer or hot weather. The water contains high fiber which can prevent dehydration. Watermelon also has many benefits for health such as following: 

• Good For Heart and Bones. Watermelon is one of the fruit with very rich lycopene. Lycopene is a carotenoid, a type of antioxidant that can prevent damage to body cells from free radicals. Lycopene also protect the body from cholesterol. Some research suggests that lycopene is good for heart health as well as bone health.
• Lycopene is a good antioxidant. Besides its function to heart and bone health, Lycopene has amazing ability as antioxidant to neutralize free radical molecules that can damage cells and tissues. Antioxidant can support beauty, such as making the skin look more healthy and youthful.
• Avoid Dehydration. Watermelon is a fruit with high water content. No wonder if it is very popular tropical residents and a favorite fruit of the summer at the 4 seasons. A high water content fruit can help to avoid dehydration, and it’s certainly more comfortable than regular mineral water.
• Some research suggests that watermelon is a natural powerful drug for men. Eating watermelon can give the same effect as Viagra, can cure impotence and prevent impotence. The advantages of watermelon are no side effects, as often happens when a person taking strong medicine.
• Watermelon has many vitamins and minerals. In 152 grams of watermelon contains 20.4 percent of vitamin C, 17.2 percent of vitamin A, potassium and magnesium 7.8 percent 3.8 percent. Watermelon is also has very low calories, so you don’t have to worry about your weight.
• Watermelon is good for people with hypertension, as the water and potassium can neutralize the blood pressure.

Health Benefits of Garlic

Health Benefits of Garlic

Health Benefits of Garlic, Garlic (allimum sativum) commonly known as a spice for cooking purpose. With a history of human use of over 7,000 years, garlic is native to central Asia, and has long been a principal ingredient in the Mediterranean region, as well as a common seasoning in Asia, Africa, and Europe. It was known to Ancient Egyptians, and has been used for culinary and medical purposes.

Garlic is easy to grow mild climates. Almost all of the garlic is cultivated by planting individual cloves in the ground. In cold climates, cloves are planted in the fall, about six weeks before the soil freezes, and harvested in late spring.

This ingredient had high effect on taste of a food. But, garlic has also another use for health purpose, especially when they are raw eaten. These are the use of garlic:

Garlic contains antioxidants that can help prevent cancer. If you are a heavy smoker, you can chew raw garlic to protect the body and prevent cancer.

Garlic contains anti-inflammatory. So if you have a fever, or a sore throat, just chew some garlic and your throat will soon be fit.

Garlic is also a good anti-bacterial. Mix the chopped garlic raw in salads if you had gastrointestinal infection, and your digestion will be better.

Antioxidants in garlic can also expel toxins from the body. The benefit is not only for health but also slow the aging.

If you are suffering arthritis, crushed raw garlic then compress on the knee or in any pain in the bone. Garlic will relieve the pain.

Poison such as mercury or arsenic can also be relieved by eating raw garlic. However, this only works only as first aid. Get immediate intensive care from a doctor for further treatment.

Chewing red garlic can help strengthen the blood circulation and open up blocked blood vessels.

If you had diabetes, garlic can control the amount of sugar in the blood.

Because it’s sharp aroma, you should your teeth after chewing the garlic. Of course you don’t want to disturbed another person by your bad breath, do you?

Herbal Treatment for Obesity

Herbal Treatment for Obesity

Herbal Treatment for Obesity, Obesity is one of the most deadly enemies of mankind. It is one of the most common medical ailments that people all over the world suffer from. A person is said to be obese if he has excessive body weight. Obesity is a very serious concern and it gives birth to many other serious the health problems. There are a few cases where an individual has no control it as it is heredity or genetics problem, hormonal disturbance, etc. However, in most of the cases it is due to lack of exercise and unhealthy diet. Conditions such as heart failures, respiratory tract illnesses, diabetes and blood pressure problems are all significantly worsened by obesity and can have life threatening consequences. Before getting into the details of how to cure or prevent obesity or how to loose weight, it is important to understand the different factors that lead to obesity.

Having big and fat belly is not only bad for our looks, but also for health. Obesity can cause cholesterol, hypertension, diabetes, etc.  

To deal with it, many people choose instant ways using drugs and medicine with its many risk; increasing blood pressure, sleeping disorder, more heartbeat rate, liver damage, headache, kidney’s damage, shock, etc.  

Anyway, I thinks its always better to try natural method such this below:

• Eat slowly. Chew food on your mouth until its really soft.
• Eat less meat, add more vegetables and fruit. Food with extra fiber is good for digestion.
• Average amount of carbohydrate is good, do not eat to many of it.
• Eat less salt. Avoid soft drinks. Fruit juice is recomended for its function as detox
• For maximum metabolism, drink at least 8 glass/day of water
• Exercise always the best, even just a simple sport like jogging and sit up.
• Go to bed after dinner always bad for digestion.

There’s also some Herbal Treatment for Obesity, you may use aromatic ginger (kaempferia galanga), riceflour, tamarind (Tamarindus indica), brown sugar, white sugar, and salt. Mix and masrh all the ingridients, then put a glass of water. Drink ½ glass every day, and see the result.

Herbal Treatments for Acne

Herbal Treatments for Acne

Herbal Treatments for Acne, Acne is a skin condition which mostly affects the face, the back and the upper parts of the torso. In mild to moderate cases, acne appears as comedones (blackheads and whiteheads), pustules, papules and red, scaly skin.

In severe cases, acne can have inflammatory presentations such as nodules and cysts as well as cause scars.

Acne is primarily caused by changes in the hormonal balance of the body. More specifically, the onset of puberty usually coincides with the first eruption of acne because of rising levels of androgens such as testosterone and its metabolite, dihydrotestosterone.

These male hormones change the nature of the sebaceous follicles and lead to the clogging of skin pores with plugs made of sebum, dead skin cells and bacteria.

Apart from the androgens, the other major cause of acne is the bacterium, Propionibacterium acnes. Therefore, treatment for acne can target either or both the bacterium and or the increased productions of androgens.

There are Some of the effective herbal remedies for acne Here are some of them:

1.Papaya Leaves

Take 2-3 old papaya leaves, the dry it under the sun

Mash the papaya leaves with water, then squeeze it to get the juice

Rub the juice to the acne. Or you can use it to wash your face

2.Radish

Wash the Radish, then grate it to take the water

Put little apple vinegar then mix it.

Rub to the acne, then let it dry

Clean it with water after dry

Tomato (lycopersicum esculentum)

3.Tomato

For daily treatment, cut tomato into two pieces, and then rub into face.

After dry, wash it by using warm water

Repeat it every day before sleeping

For heavy treatment, mashed two fresh potatoes until becoming porridge

Rub the porridge to the acne and let it dry

Wash it with warm water

4.Keylime

Cut key lime into two part

Rub the key lime on the acne, It gonna be little smarting, but its okay.

Let it dry, and then wash it using warm water.

Repeat it every day, before sleeping is the best time to do it.

Why Is My Acne Coming Back

Why Is My Acne Coming Back

Why Is My Acne Coming Back, Acne is sometimes really disturbing. Even though it’s not dangerous, but this little red spot in our cheek often reduce our confidence. 

Acne itself is a condition when the pores are clogged and causing pus or ichors. The numbers of acne patients are were extremely large. Kligmann, an acne expert, said that there’s nobody in this world who trough their life time without acne in their skin.

There are various causes of acne; some of causes are from outside of our body, but some from inside. Those causes are:

1.Excessive oil skin

Some acne appears because of excessive production of oil gland (sebaecus gland). This oil causes blockage of hair follicles and skin pores. And then this oil pile in skin called sebum collaborating with bacteria and causing acne.

2.Dead skin cells

Dead skin cells sometimes mixed with excessive oil glands and dust or dirt, then becoming a thick and sticky blend which causes clogging of pores. 

3.Bacteria

The bacteria called p.acne normally lives in the skin, and grow on clogged sebaceous gland. The bacteria caused irritation around the gland which continues to enlarge and then break and causing inflammation around the skin.

4.Cosmetic

Sometimes the clogging of pores is caused by cosmetic using which contain oil materials. Powder or cosmetic foundation can also responsible for the clogging.

5.Drugs/medicine

Consumption of corticosteroid medicine by oral or topical can reduce the body immunity. This medicine also potentially increase acne because the increase of patogen bacteria.

6.Stress

Actually, stress is not directly cause the acne, but there are certain hormones appear when somebody is stressed which can cause the acne.

7.Cellular phone

Your cellular phone is one of the dirtiest places in the world because it’s using frequency. When you put your cell phone around your cheek, then the bacteria will move to your skin.

How to prevent acne

• In general, these are a few steps to prevent the acne:
• Clean your face with clean water. Use mineral water if it necessary
• Do not break the acne by yourself, avoid touching it.
• Avoid using cosmetic while sleeping
• Clean your face before sleeping
• Drink enough water.
• Stay relaxes; do not let the stress to control the mind.
• Eat more fruits and vegetables
• Avoid sugary and iodized food, coffee, and carbonized drink
• Enough exercise will also helpful.

Savor The Spicy Ginger

The scientific name Zingiber officinale Ginger is ROSCs. Other areas also another way of mention, for the Aceh region call it ginger, called the Batak area for bahing, West Sumatra region or sipodeh sipadeh call, the call jahi Lampung, Javanese region called jae, ginger called Sunda region, an area called jhai Madurese, Bugis area pese call, and call lali Papua region. While ginger is a foreign name p'I chiang, khan Ciang (China), gengibre (Spain), ingefaera (Sweden), imbir (Russia), ginger (Malaysia), sanyabil (Arabic), zensero (Italy), and ginger (UK ).
Not only as a flavoring in cooking, but ginger is also very efficacious for the treatment.
Efficacy of ginger include:
1. Rheumatism
Take 2 ginger rhizome, heated over the fire or coals, then mashed. Attach the collision is on the sick rheumatism.
2. Injuries due to lacerations, stab sharp objects, exposed spines, falls, and snake bites
Mash and red ginger rhizome with salt. Put it on the affected part of the wound.
3. Eczema
Grate the ginger, then squeeze the water take. Grated radish and ginger juice mixed with water. Apply on the body of eczema, until cured.
4. Facial nerve pain
Mix the grated potato, flour, and grated ginger. Give a little warm water. Then stick to the face of these ingredients are sick, repeat until cured.
5. Other efficacy
Ginger is useful as an appetite enhancer, strengthening the stomach, and improves digestion.

(Source: Book "Tanaman Obat Keluarga" Ir. Fauziah Muhlisah)