How to Maintain Health of the Eyes

How to Maintain Health of the Eyes

How to Maintain Health of the Eyes, Eating better, taking vitamins, exercising, quitting smoking… these preventative measures are great to maintain your health. But to keep your eyes healthy, what are the best things to do?

Your eyes are highly valuable to accomplish all of your everyday tasks. They allow you to marvel at autumnal landscapes, to catch your best friend’s knowing smile and to perceive a loved one’s feelings before he or she has even said a word. It goes without saying that losing your eyesight would significantly change your quality of life. So to prevent or slow down the development of ocular diseases as much as possible, here are a few tips and tricks you can follow.

1. fruits and Vegetables

Consume vegetables and fruits such as:

Carrots: Carrots are rich in beta-carotene, compounds are organic compounds will be converted in the body into Vitamin a. Vitamin A is good for running the eye functions, one of which regulates the entry of light into the eye. When your eyes are vitamin A deficiency it can result in damage on cornea.

2. the Wink

Wink is one of gentle exercise which aims to loosen the nerves of the eye. In addition, a wink can also cleanse our eyes from dust and dirt stick. Eye health experts suggest a good flashing frequency is three times in four seconds.

3. relaxation of the eyes

For who likes to spend long hours in front of a computer screen, watching television and reading books, in addition to maintaining visibility, relaxation of the eyes is also very important. First, rest the eyes periodically, such as seeing the sights or gaze into the corner of the room, wash your face, and most importantly keep an eye from a PC monitor or television. Second, rubbing both hands to create the effect of warm, then paste the Palm of the hand on the eye while rubbed it slowly. This method helps relaxation of the eyes and also avoid the stain of dust stuck to the eye. Third, the closed your eyes 5 minutes until your eyes feel relaxed again.

4. Sunlight

In addition to skin and bone, sunlight is also good for the eyes. Sunlight can help improve the health and pupil of the eye and to stretch the muscles of the eye are tense.

5. Massaging Head

Massaging the head allegedly can increase the wave beta on the front part of the brain, which helps to keep the vision and the eye so much focus. Some experts suggested that doing the massage heads once a week by using essential oils are excellent for maintaining eye health.

Healthy Ways to Gain Weight

Healthy Ways to Gain Weight

Healthy Ways to Gain Weight Best Friend. Health Tips. Have an ideal body weight is everyone's expectations. But in fact, there are among us that has two problems associated with such weight as is too fat or too skinny even even. For the problem of too skinny it also includes serious issues for those who experience it. This is because they do not know the variety of foods that can be the solution to supplement her weight. So, are there any tips to gain weight the healthy.?

Add weight if you are too thin can be started with a sufficient amount of calories in needs over the needs of those who already have ideal body weight such as consume a variety of foods for weight loss Enhancer. Here are some tips that can be the best solution for you to put on weight. So that it can acquire ideal body weight in a healthy way. A friend, health tips. 

Here are Healthy Ways to Gain Weight:

1. The first tip is to consume a variety of healthy foods containing carbohydrates. Various foods are fruits, vegetables, red rice and various foods made from wheat such as bread and cereals. For wheat, it is one of the types of foods that are rich in fiber and nutrients needed by the body.
2. The second tip with sufficient protein needs required by our body. It can be a healthy source of protein comes from fish, chicken meat and beans that can fulfill the needs of protein required by your body.
3. The next tip is to fulfill the needs of fat needed by the body. Healthy fat sources such as polyunsaturated fatty acids, omega-3 and omega-6. Source of omega-3 fats can you get from fish and walnuts, while omega-6 can you get from vegetable oils like coconut, seed oil, and corn.
4. The next tip is to fulfill the needs of vitamins needed by your body. Source of vitamin you can get from a wide range of fruits which in fact all are a source of vitamin a in need by your body.
5. The next Tips to fulfill the needs of minerals that are needed by your body. The source of the mineral can you get from fruits, vegetables, nuts, red meat, milk and cheese.
6. The next tip is to fulfill the needs of liquid required by our body. The source of the fluid can you get from drinking plain water in sufficient amounts required by your body. Drink eight glasses of water per day can be enough fluid in your body.
7. Seven Tips that is by exercising the activity. Activity exercise is also good for keeping it to your health and can make your body look healthy and also contains and does not make the body because excess fat sag in your body.

Removing Scar Using Traditional Herbs

Removing Scar Using Traditional Herbs

Removing Scar Using Traditional Herbs,Every one of us must have experienced brushes or scar on our skin because fallout from bike or after playing rough football. This brushes maybe not dangerous for health, but the scar can affect on our look. Even though some men thinks that having scar can get more masculine look. 

Removing the scar sometimes difficult and need longer time. But actually, there some traditional herbs that can help us in this problem. Here are some herbs to cure scar:

1.Cucumber

Cucumber or cucumis sativus not only contains vitamin c and potassium which is advantageous to prevent free radical, but also contains high amount and refreshing water. Cucumber also contains silica which can increase the production of collagen and prevent facial wrinkles. That is why there many beauty products using cucumber as a important part in skin treatment. 

For scar removing follow the next step:

• Wash the cucumber until it clean
• Cut into small pieces
• Blend or pound the pieces
• Rub the blend upon the scar for a whole night.
• do it every day and the scar will be slowly vanished 

2.Honey

Honey has known as a multipurpose medicinal herbs and has used since long time ago. This sweet viscous fluid has ability to stimulate cell regeneration, cooling the wound, reduce pain, and remove scar. For removing scar purpose, here are the steps:

• use pure honey for better result
• apply honey upon the scar
• leave it for about 20-30 minutes
• wash it using warm water
• do it regularly few times a day

3.Green Tea

Green tea leaves contain antioxidant mineral named Epigallocatechin Gallate (EGCG). This antioxidant is 200 times stronger than vitamin E. Epigallocatechin Gallate has ability to reduce hormone activities which cause acne, reduce skin inflammation, control oil production, and remove scar caused by acne.

To use green tea, follow next steps:

• boil green tea leaves with water, and let it cooling down 
• pour the water into cotton or small towel 
• sweep the cotton or towel into the scar

4.Mint leaves

Mint Leaves, or known as mentra piperita, is a kind of plant that often used as industrial product such as toothpaste, mouthwash, or oil. Mint leaves also beneficial for skin treatment, and often used to deal with acne, burned wound, and removing scar. Take the step as following:

• take few sheet of mint leaves
• wash it and pond until it become scrub
• rum the scrub upon the scar

5.Aloe Vera

This plant often used as for traditional hair treatment. In fact, Aloe Vera also can be used for skin treatment because it contains lignin and amino acid which can moisturize the skin and regenerate skin cells. Aloe Vera also contains anti-inflammatory. To use Aloe Vera, follow next step:

• rub the Aloe Vera mucus upon the scar
• do it every day
• be careful for the latex because it causing itchy

6.Garlic

Since 3000 BC, Chinese people has been using garlic as medicine for cold, cancer, and reducing hypertension. Recently, it is found that garlic can also cure deal with scar. To use this herb, here is the step:

• slice or grater the garlic
• rub the grater upon the wound then let it dry
• wash it using warm water
• do it routinely/every day

7.Noni Juice

Noni, or in latin called Morinda citrifolia, is a tree in the coffee family, Rubiaceae. Its native range extends through Southeast Asia and Australasia, and the species is now cultivated throughout the tropics and widely naturalised. 

This plant contain scopoletin compound which is very effective as anti-inflammatory. Noni can also be used to cure burning wound. To use Noni follow next steps:

• Blend Noni until became juice
• Pour noni juice into small towel
• Compress the wound and let it dry.
• Wash it using warm water
• Do it 2-3 times a day

Herbal Treatment for Obesity

Herbal Treatment for Obesity

Herbal Treatment for Obesity, Obesity is one of the most deadly enemies of mankind. It is one of the most common medical ailments that people all over the world suffer from. A person is said to be obese if he has excessive body weight. Obesity is a very serious concern and it gives birth to many other serious the health problems. There are a few cases where an individual has no control it as it is heredity or genetics problem, hormonal disturbance, etc. However, in most of the cases it is due to lack of exercise and unhealthy diet. Conditions such as heart failures, respiratory tract illnesses, diabetes and blood pressure problems are all significantly worsened by obesity and can have life threatening consequences. Before getting into the details of how to cure or prevent obesity or how to loose weight, it is important to understand the different factors that lead to obesity.

Having big and fat belly is not only bad for our looks, but also for health. Obesity can cause cholesterol, hypertension, diabetes, etc.  

To deal with it, many people choose instant ways using drugs and medicine with its many risk; increasing blood pressure, sleeping disorder, more heartbeat rate, liver damage, headache, kidney’s damage, shock, etc.  

Anyway, I thinks its always better to try natural method such this below:

• Eat slowly. Chew food on your mouth until its really soft.
• Eat less meat, add more vegetables and fruit. Food with extra fiber is good for digestion.
• Average amount of carbohydrate is good, do not eat to many of it.
• Eat less salt. Avoid soft drinks. Fruit juice is recomended for its function as detox
• For maximum metabolism, drink at least 8 glass/day of water
• Exercise always the best, even just a simple sport like jogging and sit up.
• Go to bed after dinner always bad for digestion.

There’s also some Herbal Treatment for Obesity, you may use aromatic ginger (kaempferia galanga), riceflour, tamarind (Tamarindus indica), brown sugar, white sugar, and salt. Mix and masrh all the ingridients, then put a glass of water. Drink ½ glass every day, and see the result.

Herbal Treatments for Acne

Herbal Treatments for Acne

Herbal Treatments for Acne, Acne is a skin condition which mostly affects the face, the back and the upper parts of the torso. In mild to moderate cases, acne appears as comedones (blackheads and whiteheads), pustules, papules and red, scaly skin.

In severe cases, acne can have inflammatory presentations such as nodules and cysts as well as cause scars.

Acne is primarily caused by changes in the hormonal balance of the body. More specifically, the onset of puberty usually coincides with the first eruption of acne because of rising levels of androgens such as testosterone and its metabolite, dihydrotestosterone.

These male hormones change the nature of the sebaceous follicles and lead to the clogging of skin pores with plugs made of sebum, dead skin cells and bacteria.

Apart from the androgens, the other major cause of acne is the bacterium, Propionibacterium acnes. Therefore, treatment for acne can target either or both the bacterium and or the increased productions of androgens.

There are Some of the effective herbal remedies for acne Here are some of them:

1.Papaya Leaves

Take 2-3 old papaya leaves, the dry it under the sun

Mash the papaya leaves with water, then squeeze it to get the juice

Rub the juice to the acne. Or you can use it to wash your face

2.Radish

Wash the Radish, then grate it to take the water

Put little apple vinegar then mix it.

Rub to the acne, then let it dry

Clean it with water after dry

Tomato (lycopersicum esculentum)

3.Tomato

For daily treatment, cut tomato into two pieces, and then rub into face.

After dry, wash it by using warm water

Repeat it every day before sleeping

For heavy treatment, mashed two fresh potatoes until becoming porridge

Rub the porridge to the acne and let it dry

Wash it with warm water

4.Keylime

Cut key lime into two part

Rub the key lime on the acne, It gonna be little smarting, but its okay.

Let it dry, and then wash it using warm water.

Repeat it every day, before sleeping is the best time to do it.