How to Maintain Health of the Eyes

How to Maintain Health of the Eyes

How to Maintain Health of the Eyes, Eating better, taking vitamins, exercising, quitting smoking… these preventative measures are great to maintain your health. But to keep your eyes healthy, what are the best things to do?

Your eyes are highly valuable to accomplish all of your everyday tasks. They allow you to marvel at autumnal landscapes, to catch your best friend’s knowing smile and to perceive a loved one’s feelings before he or she has even said a word. It goes without saying that losing your eyesight would significantly change your quality of life. So to prevent or slow down the development of ocular diseases as much as possible, here are a few tips and tricks you can follow.

1. fruits and Vegetables

Consume vegetables and fruits such as:

Carrots: Carrots are rich in beta-carotene, compounds are organic compounds will be converted in the body into Vitamin a. Vitamin A is good for running the eye functions, one of which regulates the entry of light into the eye. When your eyes are vitamin A deficiency it can result in damage on cornea.

2. the Wink

Wink is one of gentle exercise which aims to loosen the nerves of the eye. In addition, a wink can also cleanse our eyes from dust and dirt stick. Eye health experts suggest a good flashing frequency is three times in four seconds.

3. relaxation of the eyes

For who likes to spend long hours in front of a computer screen, watching television and reading books, in addition to maintaining visibility, relaxation of the eyes is also very important. First, rest the eyes periodically, such as seeing the sights or gaze into the corner of the room, wash your face, and most importantly keep an eye from a PC monitor or television. Second, rubbing both hands to create the effect of warm, then paste the Palm of the hand on the eye while rubbed it slowly. This method helps relaxation of the eyes and also avoid the stain of dust stuck to the eye. Third, the closed your eyes 5 minutes until your eyes feel relaxed again.

4. Sunlight

In addition to skin and bone, sunlight is also good for the eyes. Sunlight can help improve the health and pupil of the eye and to stretch the muscles of the eye are tense.

5. Massaging Head

Massaging the head allegedly can increase the wave beta on the front part of the brain, which helps to keep the vision and the eye so much focus. Some experts suggested that doing the massage heads once a week by using essential oils are excellent for maintaining eye health.

Healthy Ways to Gain Weight

Healthy Ways to Gain Weight

Healthy Ways to Gain Weight Best Friend. Health Tips. Have an ideal body weight is everyone's expectations. But in fact, there are among us that has two problems associated with such weight as is too fat or too skinny even even. For the problem of too skinny it also includes serious issues for those who experience it. This is because they do not know the variety of foods that can be the solution to supplement her weight. So, are there any tips to gain weight the healthy.?

Add weight if you are too thin can be started with a sufficient amount of calories in needs over the needs of those who already have ideal body weight such as consume a variety of foods for weight loss Enhancer. Here are some tips that can be the best solution for you to put on weight. So that it can acquire ideal body weight in a healthy way. A friend, health tips. 

Here are Healthy Ways to Gain Weight:

1. The first tip is to consume a variety of healthy foods containing carbohydrates. Various foods are fruits, vegetables, red rice and various foods made from wheat such as bread and cereals. For wheat, it is one of the types of foods that are rich in fiber and nutrients needed by the body.
2. The second tip with sufficient protein needs required by our body. It can be a healthy source of protein comes from fish, chicken meat and beans that can fulfill the needs of protein required by your body.
3. The next tip is to fulfill the needs of fat needed by the body. Healthy fat sources such as polyunsaturated fatty acids, omega-3 and omega-6. Source of omega-3 fats can you get from fish and walnuts, while omega-6 can you get from vegetable oils like coconut, seed oil, and corn.
4. The next tip is to fulfill the needs of vitamins needed by your body. Source of vitamin you can get from a wide range of fruits which in fact all are a source of vitamin a in need by your body.
5. The next Tips to fulfill the needs of minerals that are needed by your body. The source of the mineral can you get from fruits, vegetables, nuts, red meat, milk and cheese.
6. The next tip is to fulfill the needs of liquid required by our body. The source of the fluid can you get from drinking plain water in sufficient amounts required by your body. Drink eight glasses of water per day can be enough fluid in your body.
7. Seven Tips that is by exercising the activity. Activity exercise is also good for keeping it to your health and can make your body look healthy and also contains and does not make the body because excess fat sag in your body.

Health Benefits of Citrus Fruit

Health Benefits of Citrus Fruit

Health Benefits of Citrus Fruit, Citrus is a common term and genus (Citrus) of flowering plants in the rue family, Rutaceae. The most recent research indicates an origin in Australia, New Caledonia and New Guinea.Some researchers believe that the origin is in the part of Southeast Asia bordered by Northeast India, Burma (Myanmar) and the Yunnan province of China,and it is in this region that some commercial species such as oranges, mandarins, and lemons originated. Citrus fruit has been cultivated in an ever-widening area since ancient times; the best-known examples are the oranges, lemons, grapefruit, and limes.

A Friend, Health Tips. Content of citrus fruits are excellent for maintaining and protecting our bodies from some very dangerous disease that can attack the body. Therefore, consuming citrus fruits is highly recommended for the health of your body. Health Tips this time will be bringing an article that deals with the benefits of citrus for the health of your body. 

    Here Are Health Benefits of Citrus Fruit:

1. The first benefits of oranges is excellent for preventing diseases such as skin cancer, cancer of the breast, lung, mouth and large intestine. This is because the citrus fruits contains D-vitamin which is an excellent compound for preventing various cancers.
2. For those of you who are troubled with high levels of cholesterol, then consume grapefruit is one of the solutions that you can take. This is because, citrus fruits contain Pectin the second substance is good for lowering cholesterol levels in your body.
3. You have high blood pressure ...??? Then consume citrus fruits are also very good for lowering your high blood pressure. This is because the citrus fruits contain magnesium that serves your high blood pressure lowers.
4. You are having arthritis or stiffness in your muscles and joints ....???. Then consume citrus fruits is a great alternative you can take. This is because the citrus fruits can reduce inflammation of the proven joint or stiffness in your muscles and joints.
5. Citrus fruits turned out to be very good for brain development. This is because the citrus fruits contain acid which is a very good substance to help brain development.
6. The next benefits namely, citrus fruits are also very good for strengthening your immune system. This is because the citrus fruits are a source of vitamin c. vitamin C Function that stimulates the production of white blood cells in our body. So it is very good and can improve the immune system of our body.
7. Citrus fruits also contain antioxidant substances. The function of antioxidant that may help protect the skin from damage caused by free radicals so you will appear more youthful. diligently consume citrus fruits.

Brain Cancer Symptoms

Brain Cancer Symptoms

Brain Cancer Symptoms,Cancers of the brain are the result of abnormal growths of cells in the brain. Brain cancers can come up from primary brain cells, the cells that form other brain components (for example, membranes, blood vessels), or from the growth of cancer cells that grow in other organs and that have spread to the brain by the bloodstream (metastatic brain cancer).

Although many growths in the brain are often called brain tumors, not all brain tumors are cancerous. Cancer is a specific term for malignant tumors. Malignant tumors grow and spread very aggressive. They disturb healthy cells by taking space, blood, and nutrients. Like all cells of the body, tumor cells need blood and nutrients to survive. This is especially a problem in the brain, as the extra growth within the closed limits of the skull can lead to an increase in intracranial pressure or the distortion of surrounding vital structures, causing their malfunction.

Not all brain tumors had specific symptoms, and some are found mainly after death such as tumors of the pituitary gland. The symptoms of brain cancer are numerous and not specific to brain tumors, meaning they can be caused by many other illnesses as well. The only way to know for sure what is causing the symptoms is to undergo diagnostic testing.

The following symptoms are the most common for brain cancer:

• Headache
• Weakness
• Clumsiness
• Difficulty walking
• Seizures

Other nonspecific symptoms and signs include the following:

• Altered mental status changes in concentration, memory, attention, or alertness
• Nausea, vomiting especially early in the morning
• Abnormalities in vision
• Difficulty with speech
• Gradual changes in intellectual or emotional capacity

Removing Scar Using Traditional Herbs

Removing Scar Using Traditional Herbs

Removing Scar Using Traditional Herbs,Every one of us must have experienced brushes or scar on our skin because fallout from bike or after playing rough football. This brushes maybe not dangerous for health, but the scar can affect on our look. Even though some men thinks that having scar can get more masculine look. 

Removing the scar sometimes difficult and need longer time. But actually, there some traditional herbs that can help us in this problem. Here are some herbs to cure scar:

1.Cucumber

Cucumber or cucumis sativus not only contains vitamin c and potassium which is advantageous to prevent free radical, but also contains high amount and refreshing water. Cucumber also contains silica which can increase the production of collagen and prevent facial wrinkles. That is why there many beauty products using cucumber as a important part in skin treatment. 

For scar removing follow the next step:

• Wash the cucumber until it clean
• Cut into small pieces
• Blend or pound the pieces
• Rub the blend upon the scar for a whole night.
• do it every day and the scar will be slowly vanished 

2.Honey

Honey has known as a multipurpose medicinal herbs and has used since long time ago. This sweet viscous fluid has ability to stimulate cell regeneration, cooling the wound, reduce pain, and remove scar. For removing scar purpose, here are the steps:

• use pure honey for better result
• apply honey upon the scar
• leave it for about 20-30 minutes
• wash it using warm water
• do it regularly few times a day

3.Green Tea

Green tea leaves contain antioxidant mineral named Epigallocatechin Gallate (EGCG). This antioxidant is 200 times stronger than vitamin E. Epigallocatechin Gallate has ability to reduce hormone activities which cause acne, reduce skin inflammation, control oil production, and remove scar caused by acne.

To use green tea, follow next steps:

• boil green tea leaves with water, and let it cooling down 
• pour the water into cotton or small towel 
• sweep the cotton or towel into the scar

4.Mint leaves

Mint Leaves, or known as mentra piperita, is a kind of plant that often used as industrial product such as toothpaste, mouthwash, or oil. Mint leaves also beneficial for skin treatment, and often used to deal with acne, burned wound, and removing scar. Take the step as following:

• take few sheet of mint leaves
• wash it and pond until it become scrub
• rum the scrub upon the scar

5.Aloe Vera

This plant often used as for traditional hair treatment. In fact, Aloe Vera also can be used for skin treatment because it contains lignin and amino acid which can moisturize the skin and regenerate skin cells. Aloe Vera also contains anti-inflammatory. To use Aloe Vera, follow next step:

• rub the Aloe Vera mucus upon the scar
• do it every day
• be careful for the latex because it causing itchy

6.Garlic

Since 3000 BC, Chinese people has been using garlic as medicine for cold, cancer, and reducing hypertension. Recently, it is found that garlic can also cure deal with scar. To use this herb, here is the step:

• slice or grater the garlic
• rub the grater upon the wound then let it dry
• wash it using warm water
• do it routinely/every day

7.Noni Juice

Noni, or in latin called Morinda citrifolia, is a tree in the coffee family, Rubiaceae. Its native range extends through Southeast Asia and Australasia, and the species is now cultivated throughout the tropics and widely naturalised. 

This plant contain scopoletin compound which is very effective as anti-inflammatory. Noni can also be used to cure burning wound. To use Noni follow next steps:

• Blend Noni until became juice
• Pour noni juice into small towel
• Compress the wound and let it dry.
• Wash it using warm water
• Do it 2-3 times a day

Benefits Of Onion For Health

Benefits Of Onion For Health

Benefits Of Onion For Health The onion also known as the bulb onion or common onion, is used as a vegetable and is the most widely cultivated species of the genus Allium. This genus also contains several other species variously referred to as onions and cultivated for food.

The onion plant has a fan of hollow, bluish-green leaves and the bulb at the base of the plant begins to swell when a certain day-length is reached. In the autumn the foliage dies down and the outer layers of the bulb become dry and brittle. The crop is harvested and dried and the onions are ready for use or storage. The crop is prone to attack by a number of pests and diseases, particularly the onion fly, the onion eelworm and various fungi that cause rotting. Some varieties of A. cepa such as shallots and potato onions produce multiple bulbs.

Onions are cultivated and used around the world. As a foodstuff they are usually served cooked, as a vegetable or part of a prepared savoury dish, but can also be eaten raw or used to make pickles or chutneys. They are pungent when chopped and contain certain chemical substances which irritate the eyes.

Onion is one of most common spice used in daily cooking. When we make burger or sandwich, it won’t be a tasteful one without onion. But actually, onion’s function is not merely for cooking purpose, but this spice is also very useful for our health. 

Since 4000 years ago, onion has been used by the Egyptian and Indian for health purpose. Some story said that Egyptian is using 9 tons of gold to bought onions as a main food for Pyramid workers. They believe that onions can give strength for doing heavy task. 

Hippocrates, ancient Greek medician, said that onion (or “dungari” as he said) can be used to cure wound and lungs inflammation. Onion essence mixed with honey can also be used as medicine for cough. 

Onion can also be used to cure skin bruise. One teaspoon of onion mixed with essence plus one teaspoon of vinegar, and then rubbed on the bruised skin. It is believed that putting onion slice under the pillow will make a better sleep. 

Onion contains various kind of nutrition such as allicin, amino acid, calcium, mangan, sodium, sulfur, vitamin c, vitamin e, asiri oil, quercitin, and curcumin. Nutrition in onions is useful to suppress the level of bad cholesterol in blood, increase the number of good cholesterol up to 30%, loosen the constriction of blood levels, reduce sniffles, reduce stomachache, reduce sugar amount in blood, prevent cancer, prevent the insulin broke in heart, stimulate insulin production in pancreas, and resist the osteoporosis attack. 

Patient with hypertension or blood vessel constriction also recommended to eat onion for the allicin in onion can prevent blood plague, and the blood can flow smoothly. 

Allicin produced by onions is containing a series of amino acids, minerals, such as calcium, manganese, sodium, sulfur, vitamin C & E, essential oils, sulfur and flavonoids. Allicin is an antioxidant that can boost the body's resistance and immunity, so it can work actively and effectively as antivirus. 

Aloe Vera for Diabetes Treatment

Aloe Vera for Diabetes Treatment

Aloe Vera for Diabetes Treatment, Aloe Vera is a kind of succulent plant species originally came from Arabic and Africa. Often used as ornamental plant, aloe vera are known as wild plants which grow in hot climates. 

Since 3500 years ago, aloe vera are very popular as medicinal herb with many benefits. This plant has been used by Samaritan people around 1875 BC. The Egyptians also recognize the benefits of this plant as medicinal herb since 1500 BC. In fact, the Egyptian called aloe vera as “plant of immortality”.

Aloe vera contains many nutrition useful for human body. From more than 200 kind of aloe vera, one of the best kind is aloevera barbadensis miller which has 72 important nutrition for human healths such as 18 amino acid, carbohydrate, vitamin, mineral, enzyme, hormone, antibiotic, antiseptic, antioxidant, antivirus, anticancer, anti-fungal, anti-inflammatory, anti-bacteria, and others. 

Dioscordes, a famous Greek healer, said that aloe vera can cure many disease such as ulcer, skin bruising, chapped skin, blister, hair loss, hemorrhoids, and laryngitis. One of the benefits of aloe vera is to cure diabetes. 

Traditional medicine

Aloe vera is used in traditional medicine as a multipurpose skin treatment. In Ayurvedic medicine it is called kathalai, as are extracts from agave.Early records of Aloe vera use appear in the Ebers Papyrus from the 16th century BC and in Dioscorides' De Materia Medica and Pliny the Elder's Natural History - both written in the mid-first century AD.It is also written of in the Juliana Anicia Codex of 512 AD.The plant is used widely in the traditional herbal medicine of many countries.

The next following I will give you the recipe of using aloe vera to cure diabetes: 

• Wash 2 stem of aloe vera, clean it and throw all the thorn. 
• remove the skin, and cut aloe vera into small pieces 
• Boil the pieces using 3 glass of water
• Strain the dregs from the water
• Drink 3 times a day, ½ glass each after meal.

Using Avocado for Diabetes Treatment

Using Avocado for Diabetes Treatment

Using Avocado for Diabetes Treatment, The most important thing for patient with diabetes is to maintain healthy eating habits. Food with less sugar will be highly recommended. Fruit consumption will also be dilemmatic problem for diabetic patient; they have to think twice to eat all the sweet fruit. 

Patient with diabetes should choose fruit which has low glucose. Fruit with high alcohol content such as durian are better abandoned. However, there's some fruit that beneficially for diabetes patient, avocado is one of them.

Avocado, or in Latin called persea americana, originally came from Mexico. This fruit contains single seed of the tree. Avocado mostly cultivated in tropical and mediterranean climates. 

The avocado tree can grows to 20 meters. The leaves arranged about 12 to 25 centimeters. The flower had greenish yellow color. This fruit is kind of subtropical food that need warm climate without frost and with little wind. High wind can reduce the humidity and dehydrate the flowers. 

Avocado contains almost 20 beneficial nutrients such as fiber, potassium, vitamin E, B vitamins and folid acid. This fruit is also enabling body to absorb more fat-soluble nutrient such as alpha and beta carotene and lutein. 

The seed of avocado is beneficial in diabetes treatment with its function to reduce blood sugar level, improving blood circulation, and help to fix the function of pancreas. 

There are 2 kinds of methods to use avocado seed: 

First method:

• Avocado seeds are grilled but do not get burned, just enough to make it dry a bit.
• Cut the seeds into small pieces.
• Boiled the small pieces of seeds with approximately 3 or 4 glass of water
• Wait until the water are brown colored.
• Filter the water and drink when its warm

Second method:

• Slice the avocado seeds
• Dry it in the sun
• Fry the slice without using oil
• Put the slice into blender, and blend it until all crashed like powder
• Put the powder into capsule shell (you can bought it at drugstore)
• Eat the capsule once a day.
• In my opinion, the second method is more practical, and you can bring the capsule anywhere when you are in traveling.

Benefits of Apple For Health

Benefits of Apple For Health

Benefits of Apple For Health The apple tree is a deciduous tree in the rose family best known for its sweet, pomaceous fruit, the apple. It is cultivated worldwide as a fruit tree, and is the most widely grown species in the genus Malus. The tree originated in Central Asia, where its wild ancestor, Malus sieversii, is still found today. Apples have been grown for thousands of years in Asia and Europe, and were brought to North America by European colonists. Apples have religious and mythological significance in many cultures, including Norse, Greek and European Christian traditions.

Apple trees are large if grown from seed, but small if grafted onto roots (rootstock). There are more than 7,500 known cultivars of apples, resulting in a range of desired characteristics. Different cultivars are bred for various tastes and uses, including cooking, eating raw and cider production. Apples are generally propagated by grafting, although wild apples grow readily from seed. Trees and fruit are prone to a number of fungal, bacterial and pest problems, which can be controlled by a number of organic and non-organic means. In 2010, the fruit's genome was decoded as part of research on disease control and selective breeding in apple production.

About 69 million tons of apples were grown worldwide in 2010, and China produced almost half of this total. The United States is the second-leading producer, with more than 6% of world production. Turkey is third, followed by Italy, India and Poland. Apples are often eaten raw, but can also be found in many prepared foods (especially desserts) and drinks. Many beneficial health effects are thought to result from eating apples; however, two forms of allergies are seen to various proteins found in the fruit.

Apple is one of very popular fruit that almost exist in every country. Its soft and sweet taste has become favourite for appetite or desert, and sometimes mixed into main food. 

Along with its delicious taste, apple also has many useful mineral for our body. Consuming apple regularly can help our body stay health. 

Apples contain many vitamins such as vitamin A, B1, B2, B3, B5, B6, and vitamin C. Its also contains minerals such as potassium, magnesium, calcium, iron, zinc, and other elements such as fitokimian, tannins, fiber, baron, tartar acid is also contained in apples. 

With all the elements, apple classified as medicinal plant which can provide a number of health benefit such as following: 

• The fiber that exist in apples can make the digestive system stay healthy; avoid the attacks of diarrhe/ constipation; and useful for reducing body fat and cholesterol.
• Biting and chewing apples everyday can help increase the production of saliva in mouth, which can kill the bacteria and protect the tooth from illnes
• The antioxidant in apple can increase the body immunity from negative free radical.
• Protect eye from cataract
• Reduce the risk of alzheimer.
• Apple skin can slow down the growth of cancer cell on breast, liver, or intestines.